Simple Gut Health Ideas For Wellness
Gut health is a term that refers to the health of your digestive system. It is incredibly important to your overall health and wellbeing because it affects everything from your mood and energy levels to how much you can lose or gain weight. Not only does it help you absorb nutrients, but it can also affect your metabolism, immune system and even your ability to digest certain foods.
So today we’re going to talk about some of the most important ways you can support your gut health—and what you can do right now to start improving it. We’ll go over those tips below!
1. Drink more water
We all know that drinking water is a great way to stay hydrated. But did you know it also helps your digestive system? It does!
Drinking water helps keep the cells in your digestive tract healthy—including the cells that line the gastrointestinal tract, or GI tract. The more cells that are healthy, the better your digestion will be!
So next time you’re in need of a little boost for your gut health, try drinking water. You’ll feel better in no time!
2. Move your body
Next up is getting some movement—even if that means walking around your house for 10 minutes every hour or so! Movement helps keep the digestive system moving along, which will help with digestion and make your belly feel less bloated.
3. Get enough sleep
Studies have shown that getting less than 6 hours of sleep per night can lead to weight gain, high blood pressure levels, heart disease and even premature death! So make sure you’re getting at least 7 hours of sleep each night so you can feel good about yourself!
4. Fuel your body with fiber
Fiber is the most important element for maintaining a healthy gut—it is essential for regulating blood sugar, helping get rid of waste, and aiding digestion. Fiber also promotes digestive health by keeping things moving through your colon and keeping your lymphatic system functioning properly. Here are 10 healthy high fiber foods to add on your diet.
- Broccoli
- Carrots
- Berries
- Apples
- Avocados
- Nuts
- Popcorn
- Beans
- Whole grains
- Dried Fruits
If you’re looking for a healthy recipe for your gut health, look no further than these simple and delicious recipes.
5. Take more probiotic foods
Probiotics are another great way to help support your digestive system. They help with digestion by helping to balance out the good and bad bacteria in your guts. Probiotics are beneficial bacteria that live in your digestive system and help keep things healthy by stimulating digestion and boosting immunity (which means they’ll fight off infections).
There are many different types of probiotics available today that you can add on your diet .
- Kimchi
- Kefir
- Sauerkraut
- Kombucha
- Miso
- Pickles
These probiotics replenish the microflora in your digestive tract so that it can function better.
Gut health is a huge issue in the US. According to the CDC, 47% of American adults are either overweight or obese, and almost half of adults have some form of digestive disease.
That’s why it’s important to take care of your gut health, especially if you’re going to eat foods that are high in sugar and carbs—like baked goods!
